Monthly Archives: March 2010

Welll the swim analysis has worked as I have focussed on my kick during the last two pool sessions since the coaching at Tricentral.  On Friday I found Stretford baths busier than it tends to be on a Wednesday and I … Continue reading →

I’ve picked up an injury this week which was either due to running, cycling or swimming but I don’t really know which.  I ran over 10k on Sunday morning which shouldn’t have been a problem but for the fact that … Continue reading →

I admit it, I’m a Garmin addict, my 305 Forerunner is a great piece of kit and I didn’t realise I needed it so badly.  It’s encouraged me to run a couple more times than I might have and in … Continue reading →

I was looking forward to a quick run after getting home from work but it didn’t turn out to be as quick as I had hoped.  I was aiming to complete my Heaton Park circuit in under 20 minutes having worked … Continue reading →

Now that the weather is improving and there’s some weekend daylight before the rest of the Holmes household awakes, it’s time to get serious with my training.   I took the road bike out for the first time this year early … Continue reading →