Category Archives: Life and whatnot

Knock-out session

Twas a busy busy morning.  A bit of overtime tomorrow meant that I needed to do a bit extra today to keep my training against the plan.  I ran my morning constituational at a pace and then leapt onto the ride … Continue reading

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The parable of the aerobar

For those of you who don’t know, in cycling parlance aerobars aka tri-bars are added to your handlebars to assume a more aerodynamic position whilst riding, such as those shown below.  Nothing to do with chocolate (this time). “There was … Continue reading

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