Monthly Archives: March 2011

The return to Staly Vegas

This gallery contains 6 photos.

Last weekend I had the pleasure of a first ever trip to Stalybridge as a group of us from work took in the sights on a Trans-Pennine xBeeeeRL Train run to drown our sorrows at the loss of Stew from … Continue reading

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Getting down to business

Today I took my first ride out for 2011 on the road bike and I felt brave enough to fix aerobars onto the handlebars.  The bars shown below came with the bike when I bought it second hand through e-bay but I … Continue reading

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You are what you eat

Which means I’m in big trouble! With all my physical activity I can eat what I want without fear of putting on weight, however a better choice of diet could help me over the next month.  There are good carbs and bad carbs and I … Continue reading

Posted in Food and drink, Health and wellness | 1 Comment

Time to get serious

I have a duathlon approaching at the start of next month so it’s time to stop messing about and get a little bit more serious with my training.  I booked into this event at the end of last year as … Continue reading

Posted in Cycling, Running, Triathlon | 2 Comments

Data rich feedback

I cycled home from the office an hour later than I would have liked tonight and the proportion of knobhead drivers around after 5:30pm is definately higher than before 4:30.  I had a couple of incidents (which is unusual for me) … Continue reading

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